Welcome!
20 minute Flows
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START HERE: a bit about my why + 20 minute flow (42:50)
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Just begin to breathe (18:53)
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Gratitude (18:09)
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Flow anytime! (even in jeans) (18:03)
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Return to the breath (20:27)
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Honoring where you are NOW (16:53)
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Slow down hip opener (19:19)
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Slowing down (16:56)
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Intention setting (18:02)
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Lengthen and expand (19:03)
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More on the power of breath (18:44)
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Special Modern Mamas Retreat Flow (37:01)
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Mind body check-in + hip opener (17:49)
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Honoring shifting moods (18:27)
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Breathe and check in (15:13)
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Flow anywhere! (19:31)
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Controlling what we can control (19:09)
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Checking in with the breath (18:01)
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What energizes you? (20:44)
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Twists and turns (19:01)
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Breathe out the stress (17:10)
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Standing Flow (18:23)
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Low back love (19:59)
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Twists and turns (20:15)
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Slowing down (18:46)
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Honoring the feels (19:34)
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Where you are now
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What's the core? (19:02)
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Building strength (18:07)
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Let's start the day together (18:55)
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Flow in every season (19:33)
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All about the hips (19:08)
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Body scan (19:47)
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Posterior chain love (18:14)
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Move and meditate (19:58)
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No sucking in (19:20)
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what you need (18:37)
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Extra time to breathe (18:06)
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under the weather (20:24)
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Full body Flow (18:29)
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Stillness (19:24)
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First LIVE Flow (16:56)
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Gratitude and transition (20:36)
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Upper back opener, featuring Indie Bo (18:48)
10 minute Flows
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Mindful movement (10:29)
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Controlling what we can (13:19)
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Mind + body connection (12:53)
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Body scan on your back (10:45)
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Hip opener (11:32)
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Connecting to the breath (12:54)
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How are you? (10:39)
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Low back release (10:56)
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Feeling it all (10:35)
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Self check in (10:37)
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Body + mind check in (10:07)
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Hip and heart opener (10:36)
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Low back love (11:16)
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Opening hips and hearts (11:57)
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Seated diaphragmatic breath focus (10:43)
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Finding balance (11:47)
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Release (10:19)
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Real deal check In (9:19)
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Strengthen body and spirit (10:00)
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Gratitude + intentions (10:51)
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Welcome the good (10:06)
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Standing in the sun (9:48)
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Standing & squats (10:13)
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Hips & back (9:56)
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Twists & glute stretches (10:24)
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Body scan (10:54)
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Let it flow through (10:04)
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Campsite flow (10:19)
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Presence (9:22)
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Hands, knees, & hips (10:14)
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Just breathe (10:49)
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Good morning (10:20)
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Sunshine standing flow (9:49)
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Move it (10:58)
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Lots of bridges (10:10)
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Flow anytime (10:17)
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Campsite Flow (9:10)
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Evening wind down (6:32)
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Space for self care (11:14)
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Hips & back (10:43)
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Gratitude + movement (11:00)
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Slow down + shoulders (10:25)
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I'm back! slow and steady (10:07)
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Back love (12:13)
5 minute Flows
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Quick body scan + breath work (featuring Evie) (6:32)
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Midday flow break! (6:25)
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Breath + flow (5:13)
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Breath break on your back (6:38)
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Seated body scan (6:26)
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Back breath and flow (5:33)
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Seated reset (5:24)
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Guest appearance (5:43)
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Hip opener (6:04)
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Hands and knees (5:43)
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Gratitude (6:07)
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Neck love (6:40)
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Extension (5:32)
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Extensions (5:54)
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Present practice (5:45)
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Forward folds (5:48)
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Quick and effective (6:25)
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Twists and breaths (6:34)
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Kneeling gratitude (6:02)
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Hands and knees mobility (5:16)
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Body scan (5:52)
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Twists (5:42)
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Quick hip work (5:29)
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Move it (6:26)
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Hands & knees (5:17)
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Standing hip opener (5:28)
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Flex and extend (5:42)
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Hands & knees (5:30)
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And release (5:58)
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Low back release (5:42)
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Vitamin D (5:27)
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Breath break (6:04)
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Sunshine love (5:21)
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Hips & glutes (5:08)
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Hands and knees (5:11)
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Hip bridge love (5:38)
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Controlling what we can (5:49)
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For your desk (5:11)
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Seated and slow (5:17)
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Sunshine standing Flow (5:11)
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Let's move (7:18)
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Holiday slow down (6:25)
