6-week Postpartum Program
A 6-week intentional training program to rehabilitate, empower, and strengthen postpartum mamas inside and out, with scalable workouts and breath work for all.
Laura is a Certified Nutrition Consultant, Certified CrossFit Trainer, Safer Skincare Advocate, cohost of the Modern Mamas Podcast, and mama to Evie Wilder. She is a firm believer in the mind, body, soul connection. Through her work with individual clients, her online training programs, and her seminars and workshops, Laura’s goal is to educate and inspire towards intuitive shifts in daily habits and headspace, leading to healthier minds and bodies, increased strength and physical potential, longevity, and most importantly, the empowerment that comes with taking health into our own hands. She is so excited to have recently launched her Intuitively You online course and the Radical Roots fitness programming that you'll find HERE. Laura and her family recently moved into a van and have hit the road full time to follow their hearts, connect with their community, and explore this wonderful country. Follow their journey over at myradicalroots.com.