6-week Postpartum Program

A 6-week intentional training program to rehabilitate, empower, and strengthen postpartum mamas inside and out, with scalable workouts and breath work for all.


Your Instructor


Laura Bruner, CCFT, CNC
Laura Bruner, CCFT, CNC

Hi! I’m a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. I have extensive experience in Dynamic Neuromuscular Stabilization, movement education, and mindset work. I love this crazy life with my family spent adventuring in our converted van, moving my body with intention, spending the majority of our time in nature, baking sourdough, and learning to be self sufficient and connected to myself, the planet, and others. I see “failure” as feedback and opportunity for growth, our bodies as wise vessels, and movement and breath as medicine. My goals are always to put family first, seek presence, maintain a growth mindset, and choose JOY. And I’d love to support you to find your joy and the empowerment you’ve had all along too. I'd love if you chose to follow along with me over on Instagram!


Course Curriculum


  Before we begin
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  Week 1
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  Week 2
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  Week 3
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  Week 4
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  Week 5
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  Week 6
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Frequently Asked Questions


When does the course start and finish?
The program starts now and never ends! It can be entirely self-paced programming - you decide when you start and when you finish. You can also run through the program and start again from the beginning, scaling up as your strength increases.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Who is this program for?
This program is for any mama in any phase of the postpartum period who is ready to begin to repair, rehabilitate, strengthen, and practice a little self care.

Get started now!