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6-week Fitness & Flow for All

for everyone in any phase of the fitness journey looking to reconnect, tune in, build strength, and train with intention.

This program is designed for those who are starting a fitness program for the first time, after a long time off, post injury, postpartum, or with the intention to get more in tune with the body’s needs without “pushing through” pain, discomfort, and dis-ease. Each day includes intention setting, breath, and flow. It’s scalable to multiple ability levels and equipment needs. I am so glad you're here!


Your Instructor


Laura Bruner, CCFT, CNC
Laura Bruner, CCFT, CNC

Laura is a Certified Nutrition Consultant, Certified CrossFit Trainer, Safer Skincare Advocate, cohost of the Modern Mamas Podcast, and mama to Evie Wilder. She is a firm believer in the mind, body, soul connection. Through her work with individual clients, her online training programs, and her seminars and workshops, Laura’s goal is to educate and inspire towards intuitive shifts in daily habits and headspace, leading to healthier minds and bodies, increased strength and physical potential, longevity, and most importantly, the empowerment that comes with taking health into our own hands. She is so excited to have recently launched her Intuitively You online course and the Radical Roots fitness programming that you'll find HERE. Laura and her family recently moved into a van and have hit the road full time to follow their hearts, connect with their community, and explore this wonderful country. Follow their journey over at myradicalroots.com.


Course Curriculum


  Fitness & Flow Introduction
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  Week 1 Programming
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  Week 2 Programming
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  Week 3 Programming
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  Week 4 Programming
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  Week 5 Programming
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  Week 6 Programming
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!