6-week Fitness & Flow for All

for everyone in any phase of the fitness journey looking to reconnect, tune in, build strength, and train with intention.

This program is designed for those who are starting a fitness program for the first time, after a long time off, post injury, postpartum, or with the intention to get more in tune with the body’s needs without “pushing through” pain, discomfort, and dis-ease. Each day includes intention setting, breath, and flow. It’s scalable to multiple ability levels and equipment needs. I am so glad you're here!


Your Instructor


Laura Bruner, CCFT, CNC
Laura Bruner, CCFT, CNC

Hi! I’m a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder. I have extensive experience in Dynamic Neuromuscular Stabilization, movement education, and mindset work. I love this crazy life with my family spent adventuring in our converted van, moving my body with intention, spending the majority of our time in nature, baking sourdough, and learning to be self sufficient and connected to myself, the planet, and others. I see “failure” as feedback and opportunity for growth, our bodies as wise vessels, and movement and breath as medicine. My goals are always to put family first, seek presence, maintain a growth mindset, and choose JOY. And I’d love to support you to find your joy and the empowerment you’ve had all along too. I'd love if you chose to follow along with me over on Instagram!


Course Curriculum


  Fitness & Flow Introduction
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  Week 1 Programming
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  Week 2 Programming
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  Week 3 Programming
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  Week 4 Programming
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  Week 5 Programming
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  Week 6 Programming
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!